Jvaleske's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013

211.6 lb Lost so far: 0 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:

2244 kcal

Fat: 28.66g | Prot: 62.33g | Carb: 203.30g. Lunch: Chicken Pot Pie. Dinner: Cheerios. more...

2541 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Cal reduction - 2 hours. more...

steady weight


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Jvaleske's weight history