Weigh In record (no journal entry) for 19 June 2013
|
211.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
2211 kcal
|
Fat: 65.55g | Prot: 196.47g | Carb: 225.60g.
Breakfast: Oatmeal, Dried Prune, Milk (Nonfat). Lunch: PålægsMesteren Kyllingbryst, Yellow Sweet Corn, Bell Peppers, Newman's Own Balsamic Vinegar, Broccoli. Dinner: Chicken Breast, Asparagus. Snacks/Other: Soda, Almonds, Grapefruit (Pink and Red), Jay Robb Strawberry Whey Protein, Milk (Nonfat), Bananas, Scrambled Egg. more...
|
|
2324 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
digzii's weight history
|