Weigh In record (no journal entry) for 23 September 2010
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309.0 lb
Lost so far: 17.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2010:
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1375 kcal
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Fat: 84.00g | Prot: 132.00g | Carb: 28.00g.
Breakfast: Bun-Length Hot Dog Wieners, Eggbeaters, Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: Walker Diet Chocolate Shake Mix. Dinner: Boneless Skinless Chicken Breast, Creamy Italian Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: 100 Calorie Cheese Bites - Cheddar, Walker Diet Chocolate Shake Mix. more...
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gaining 5.7 lb a week
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coachtom's weight history
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