AlisaE's Journal, 19 June 2013

154.8 lb Lost so far: 32.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1681 kcal

Fat: 64.52g | Prot: 43.76g | Carb: 236.94g.   Breakfast: Salted Light Butter Stick, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Double Fiber Whole Grain Wheat Bread, Cream Substitute (Powdered) , Coffee. Lunch: Dr. Pepper (12 oz Can), Movie Theater Popcorn (Large). Snacks/Other: Java Chip Frappuccino (Tall), Red Grapes, Light String Cheese, Bananas . more...

1882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...