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dkibbee
Journal
19 Jun 13
dkibbee's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
237.2 lb
Lost so far:
9.0 lb
.
Still to go:
107.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
1661 kcal
Fat: 58.71g | Prot: 28.33g | Carb: 169.10g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Lunch:
Panera Bread Cinnamon Crunch Bagel.
Dinner:
Tortilla Corn Chips, Guacamole.
Snacks/Other:
Margarita.
more...
2779 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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