meipraptiningsih's Journal, 13 April 2020

bekal lunch hr ini, ayam kukus putih telur dan sayur sop,,,a lot of proteins 😍

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968 kcal

Fat: 23.89g | Prot: 50.99g | Carb: 140.85g.   Breakfast: Herbalife NRG. Lunch: Codfish Ball or Cake, Vegetable Soup (Low Sodium, with Water),  Soft Silken Tofu ,  Ginger ,  Sea Salt,  Egg White,  Stewed Chicken Breast (Skin Not Eaten),  Oyster Sauce ,  Carrots,  Nasi Putih. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix,  Cooked Vegetables, Sinti Bumbu Pecel. Snacks/Other:  Roasted Almonds,  Granola,  Candy, Nutella Selai Coklat,  Banana, My Roti Roti Tawar Funwari Gandum. more...

1902 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...