Weigh In record (no journal entry) for 12 April 2020
|
118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
1527 kcal
|
Fat: 69.19g | Prot: 70.72g | Carb: 154.37g.
Breakfast: White Sauce (Medium), Morning Mocha, Thomas' English Muffin Toasting Bread, Egg. Lunch: quitata. Dinner: Olive Oil, Trader Joe's Shishito Peppers, Publix Great Northern Beans, Brown Rice (Medium-Grain, Cooked), Turkey Drumstick. Snacks/Other: Baker's Bittersweet Chocolate 66% Cacao, French or Vienna Bread (Includes Sourdough), freddi's honey caked, Kelsen Danish Butter Cookies, Kroger Lactose Free 2% Reduced Fat Milk. more...
|
|
1507 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|