Weigh In record (no journal entry) for 23 September 2010
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194.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1777 kcal
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Fat: 139.45g | Prot: 102.31g | Carb: 39.63g.
Breakfast: Black Pepper , Butter , Tomatoes, Coffee (Brewed From Grounds) , Cheddar Cheese , Egg, Heavy Cream, Mushrooms . Lunch: Blue & Roquefort Cheese Salad Dressing (Without Salt) , Cheddar Cheese , Hearts of Romaine, Ground Beef (85% Lean / 15% Fat). Dinner: Bacon, Egg, Butter , Black Pepper . Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 2 hours and 31 minutes, Driving - 6 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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