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dmayralejandra
Journal
12 Apr 20
dmayralejandra's Journal, 12 April 2020
dmayralejandra's Profile
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Weigh In record (no journal entry) for 12 April 2020
119.0 lb
Lost so far:
13.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2020:
917 kcal
Fat: 27.04g | Prot: 27.85g | Carb: 139.49g.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gaseosa de Naranja, Arroz Chaufa.
Dinner:
Arroz Chaufa.
more...
1599 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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