rkorock's Journal, 12 April 2020

231.5 lb Lost so far: 11.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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566 kcal

Fat: 7.87g | Prot: 62.56g | Carb: 57.49g.   Breakfast: Cottage Cheese, Brown Bread. Lunch: White Rice, Cooked Fish. Dinner:  Cottage Cheese. Snacks/Other: O'Doul's Non Alcoholic Beer. more...

2889 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...