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vorhh13
Journal
19 Jun 13
vorhh13's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
189.6 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
2049 kcal
Fat: 67.85g | Prot: 124.50g | Carb: 224.45g.
Breakfast:
Schwartau Fruity Blaue Beeren, Sirius Müsliriegel Cranberry, Penny Markt Fettarme H-Milch, Zucker.
Lunch:
Rindergeschnetzeltes "Chili".
Dinner:
Gut & Günstig Nackensteaks in Paprika-Marinade, Hefe-Weißbier Alkoholfrei, Sprite, Pommes Frites (Groß), Krakauer.
more...
2718 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours.
more...
losing 2.3 lb a week
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