 11 |
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Shelve the Scales
Only 3 weigh-ins! The idea is to take some pressure off the weekly weigh-in to let you focus on healthy eating and exercise.
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12
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Yoplait Challenge
Just go to yoplait website and follow the yoplait diet. I tried it for 2 weeks and lost 5 lbs.
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154
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12 glasses of water a day
For everyone that needs to add that extra bit of water into thier diet. Drink 12(8 oz) glasses a day.
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91
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A Guide to Calorie Count
For all of you who want to find out if "calorie count" as a diet, is the way to go for you!!!
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114
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No sodas for 7 weeks!
Let's stop drinking sodas (or diet sodas)! good luck to everyone and invite your buddies to join!
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33
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Walk, WaLk, WALK it OFF
JUST WALK! WALK FAST! Walk for a cause; YOU! Time yourself from day 1 to day last to bask in your progress and slimmer hips!
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