Weigh In record (no journal entry) for 12 April 2020
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170.0 lb
Lost so far: 25.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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622 kcal
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Fat: 27.51g | Prot: 54.82g | Carb: 39.67g.
Breakfast: Balade Halfvolle Echte Boter, Biaform Provital, Koffie, Frambozen. Dinner: Poco Loco Fajita Cooking Sauce, Biaform Provital, Bosui of Lenteui, Carrefour Americain Natuur, Becel Light Vloeibaar, Groene Paprika. Snacks/Other: Courgetteslierten, Baby Wortelen, Kippenbouillon, Kippenborstfilet, Celery. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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