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KFA 28,2 %
BMI 28,0
kcal 2086
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208.8 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2411 kcal
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Fat: 107.37g | Prot: 58.45g | Carb: 301.75g.
Breakfast: Ananas, Banane. Lunch: Cupcakes mit Zuckerguss (Fettarm), Käsekuchen, Rhabarberkuchen. Dinner: Aldi Tomatensalat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Schafskäse, Champignons, Oettinger Radler, Gefüllte Zucchini. more...
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2557 kcal
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Activities & Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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