Weigh In record (no journal entry) for 12 April 2020
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145.1 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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346 kcal
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Fat: 18.00g | Prot: 14.59g | Carb: 31.77g.
Breakfast: Ritter Sport Шоколад Молочный с Ямайским Ромом, Изюмом и Орехом Лещины, Кофе с Молоком и Сахаром, Салат Овощной, Омлет с Молоком. Snacks/Other: Epica Йогурт Персик-Маракуйя . more...
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losing 0.2 lb a week
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