Weigh In record (no journal entry) for 19 June 2013
|
101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1830 kcal
|
Fat: 71.96g | Prot: 47.21g | Carb: 257.75g.
Breakfast: Herbe Vielfalt, Choco Cappuccino Typ Vanille, Würfelzucker, Kaffeeweißer , Schwarzer Tee Vanille, Vollkornbrot, Marmelade, Magerquark. Lunch: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Peperoni, Thunfisch in Wasser (Konserviert), Bonduelle Gold Mais, Aldi Kochschinken, Tomaten, Gurke (mit Schale), Florette Feldsalat, Grüne Paprika, Möhren, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Käse, Miracle Whip Balance, Tomaten, Kartoffelbrot. Snacks/Other: Schokoladensirup, Eierlikör, Vanilleeis, Banane, Coca-Cola Zero, Coca-Cola Zero, Wasser, Tee, Galiamelone. more...
|
|
1770 kcal
|
Activities & Exercise:
Sitting - 3 hours and 27 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 15 minutes, Standing - 4 hours and 58 minutes, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|