Weigh In record (no journal entry) for 12 April 2020
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164.7 lb
Lost so far: 1.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1756 kcal
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Fat: 84.40g | Prot: 97.07g | Carb: 151.18g.
Breakfast: Gocciole Biscotti. Lunch: Coop Colomba Classica, Conad Cioccolata Fondente, Pollo Arrosto, Lasagne di Carne. Dinner: Fragole Zuccherate, Parmigiano (in Pezzi), Pecorino, Salame Secco o Duro, Pane Bianco. Snacks/Other: Pere. more...
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losing 1.5 lb a week
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AlessandroM76's weight history
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