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Kayleigh Boesiger
Journal
23 Sep 10
Kayleigh Boesiger's Journal, 23 September 2010
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No comment.
132.6 lb
Lost so far:
21.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
2563 kcal
Fat: 58.83g | Prot: 70.79g | Carb: 426.86g.
Breakfast:
Toaster Strudel Strawberry.
Lunch:
White Rice (Long-Grain), Mandarin Sauce, Wild Alaskan Sockeye Salmon.
Dinner:
Mandarin Sauce, White Rice (Long-Grain).
Snacks/Other:
Kudos Milk Chocolate Granola Bars (100 Calorie).
more...
1465 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Comments
Really? I think you start now and take control.... Are you with me....
27 Sep 10 by member:
thecoach
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