Weigh In record (no journal entry) for 23 September 2010
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167.5 lb
Lost so far: 5.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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325 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 57.50g.
Breakfast: Albertson's Instant Oatmeal. more...
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losing 1.2 lb a week
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