Weigh In record (no journal entry) for 11 April 2020
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159.6 lb
Lost so far: 0.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2402 kcal
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Fat: 72.98g | Prot: 156.27g | Carb: 251.67g.
Breakfast: Café Cortado, Incarlopsa Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Tostadas de Pan Integral, Dr. Goerg Azúcar de Coco Bio. Lunch: Brillante Arroz Integral, Mandarina, Manzana Roja, Pan Blanco, Presa Ibérica, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra. Dinner: Incarlopsa Jamón Serrano, Hacendado Atún en Aceite de Oliva, Tostadas de Pan Integral, Hacendado Menestra de Verduras. Snacks/Other: San Miguel Cerveza Especial, Hacendado Plátano, HSN Raw 100% Whey Protein Isolate, MyProtein Creatine Monohydrate, HSN Sports Instant Oats. more...
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2118 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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