Weigh In record (no journal entry) for 23 September 2010
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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633 kcal
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Fat: 9.71g | Prot: 50.98g | Carb: 94.14g.
Breakfast: frozen berries, Cottage Cheese (Lowfat 1% Milkfat), Multigrain Bread. Lunch: harvest select soup, gala apple. Snacks/Other: vita top banana nut. more...
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gaining 0.2 lb a week
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lperes's weight history
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