Weigh In record (no journal entry) for 12 April 2020
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145.1 lb
Lost so far: 32.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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238 kcal
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Fat: 14.94g | Prot: 16.22g | Carb: 4.59g.
Breakfast: Teho Lite Boost. Lunch: Valio Oltermanni, Kurkku, Järvikylä Romaine Salaatti. more...
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gaining 7.7 lb a week
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