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dontwant2befat
Journal
09 Sep 08
dontwant2befat's Journal, 09 September 2008
dontwant2befat's Profile
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Weigh In record (no journal entry) for 09 September 2008
317.2 lb
Lost so far:
9.8 lb
.
Still to go:
152.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 September 2008:
1118 kcal
Fat: 20.15g | Prot: 51.86g | Carb: 191.25g.
Breakfast:
Nature Valley Crunchy Granola Bar.
Lunch:
Yellow Squeeze Mustard, Whole Grain Classics 12 Grain Bread, Deli Fresh Shaved Mesquite Smoked Turkey Breast.
Dinner:
6" Oven Roasted Chicken Breast.
Snacks/Other:
Sugar Free Jello Pudding, Chunky Salsa, strawberries, Pineapple, Water.
more...
4260 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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