|
After Cheatday
|
223.5 lb
Lost so far: 6.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
1100 kcal
|
Fat: 42.66g | Prot: 66.29g | Carb: 110.59g.
Breakfast: Hallbauer Frischkäse mit Feinen Kräutern, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, K-Classic Käseaufschnitt Light, Büsch Multikorn. Lunch: Rapso 100% Reines Rapsöl, Aldi Hähnchen Minutenschnitzel, Rama Cremefine 7%, Zucchini, Zwiebeln, Edeka Kartoffeln Gekocht. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Elstar, Elstar, Coca-Cola Zero Sugar Koffeinfrei. more...
|
|
351 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anny Daniels's weight history
|