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17.2% body fat
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182.3 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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874 kcal
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Fat: 20.85g | Prot: 92.68g | Carb: 81.26g.
Breakfast: Barley Bread, Date, Egg. Lunch: Oranges, Nature's Place Boneless Skinless Chicken Breast. Dinner: Goat Meat (Cooked, Roasted) , Skinless Chicken Breast. more...
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losing 5.4 lb a week
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