Weigh In record (no journal entry) for 12 April 2020
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123.0 lb
Lost so far: 12.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1317 kcal
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Fat: 59.95g | Prot: 80.99g | Carb: 110.83g.
Breakfast: Bombbar Печенье Неглазированное Шоколад, Ашан Помидор, Лето Укроп Свежий, Избенка Масло Сливочное, Волжаночка Яйцо, Coffee (Brewed From Grounds). Lunch: Яшкино Пряники Мятные, Котлета Мясная На Пару, Buckwheat Groats (Cooked, Roasted), Tea (Brewed). Dinner: Ашан Свинина, Vитамин Итальянская Смесь. Snacks/Other: Атяшево Домашние Пельмени. more...
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steady weight
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