Weigh In record (no journal entry) for 11 April 2020
|
178.1 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
980 kcal
|
Fat: 51.37g | Prot: 68.26g | Carb: 118.91g.
Breakfast: Café com Leite Desnatado, Kitano Orégano, Requeijão Laguna Requeijão Light , Bauducco Torrada Light (10g). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cebolas Maduras Cozidas, Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Atlhetica Barra de Proteina, Chá (Infusão), Panqueca de Banana. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruna2908's weight history
|