Weigh In record (no journal entry) for 12 April 2020
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140.7 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1123 kcal
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Fat: 45.19g | Prot: 66.89g | Carb: 113.71g.
Breakfast: Василева Слобода Семена Льна, Укроп, Помидоры, Черная Смородина, Банан, Простоквашино Масло Сливочное 72,5%, Даренка Молоко 2,5%, Яйцо Куриное. Lunch: Морковь, Печень по строгановски, Barilla Mini Farfalle. more...
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losing 9.3 lb a week
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