Weigh In record (no journal entry) for 12 April 2020
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1694 kcal
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Fat: 82.85g | Prot: 79.54g | Carb: 172.74g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Egg Omelet or Scrambled Egg, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Kokita Sambal Terasi, Vegetable Oil, Squid (Mixed Species, Cooked, Fried), Nasi Putih. Dinner: Pempek Kapal Selam Kapal Selam. Snacks/Other: Bakwan, Ultra Milk Susu UHT Full Cream (250ml), Nutella Selai Coklat, My Roti Roti Tawar Funwari Gandum, Bio Kul Plain Yogurt (Low Fat). more...
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1898 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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