mushypeakeck's Journal, 11 April 2020

204.5 lb Lost so far: 19.4 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 96.58g | Prot: 87.24g | Carb: 271.48g.   Breakfast: Tea with Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Pickled Vegetables, Walkers Wotsits (16.5g), Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich, Tesco Diet Cola. Snacks/Other: Nestle Smarties, Cadbury Wispa (30.5g), Coca-Cola Diet Coca-Cola (Can), Nestle Smarties. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...