First trip to the gym yesterday...
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207.4 lb
Lost so far: 10.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1533 kcal
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Fat: 53.42g | Prot: 72.58g | Carb: 196.87g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Oven Roasted Turkey Breast, Santitas Yellow Corn Tortilla Chips, Hamburger Buns. Dinner: brown rice, Kung Pao Chicken. Snacks/Other: Petite Brownie Bites, Almonds, Carrots, mousse temptations. more...
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2916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 5 minutes. more...
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losing 8.4 lb a week
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