hameeda's Journal, 09 September 2008

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hi journal!!!!

its ramadan so fasting anyway, only exercise having now is the extra prayers in the evening....seems to be working pretty good but havent's check my wieght lately....hope i have lost more ...not worrid but i feel pretty good and actually great

198.4 lb Lost so far: 13.2 lb. Still to go: 44.1 lb. Diet followed reasonably well.

losing 0.3 lb a week

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I don't know how anyone can fast! My nephew is Muslim and he fasts during Ramadan, too. My brother is a Christian and a minister and he fasts once or twice a week. You can eat before sunrise and after sunset, can't you? I'd be really EATING at those times. I admire people that can do this!

09 Sep 08 by member: DLAndrews

It's good that your fast is going well, it's not easy to fast for long periods of time. I'm Christian but don't really fast for religious reasons anymore. What I do try and do a one day fast when I have cheated on my diet or am plateauing. I've read fasting once a week is meant to be good for ones health and seems to boost the immune system.

09 Sep 08 by member: ebivr

I have fasted before to "reset" my body and was planning on doing that when I hit plateau as a way to hopefully shock my body out of it.

09 Sep 08 by member: Simavision


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hameeda's Journal, 09 September 2008

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