Weigh In record (no journal entry) for 11 April 2020
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231.6 lb
Lost so far: 50.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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921 kcal
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Fat: 21.20g | Prot: 117.21g | Carb: 62.86g.
Breakfast: Dole Spring Mix Salad, Chicken Breast, Stop & Shop Honey Mustard, Wish-Bone Fat Free Italian Dressing, Tomatoes. Dinner: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Stop & Shop Honey Mustard, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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