fyamada's Journal, 18 June 2013

194.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 102.43g | Prot: 112.96g | Carb: 239.01g.   Breakfast: Eggo Nutri-Grain Low Fat Waffles, Skippy Creamy Peanut Butter. Lunch: Salsa, Guacamole, King Taco Al Pastor Taco. Dinner: Trader Joe's California Rolls, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Coors Blue Moon Beer, Buffalo Wild Wings Traditional Wings, Boston Market Chocolate Chip Cookie (Nestle Toll House). more...

3045 kcal

Activities & Exercise: Softball - 45 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...