❤️De's Journal, 11 April 2020

Weigh In record (no journal entry) for 11 April 2020

125.7 lb Lost so far: 6.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2020:

489 kcal

Fat: 13.42g | Prot: 15.53g | Carb: 78.74g. Breakfast: Frischkäse, Laugenbrötchen, Kaffee mit Milch. more...

1628 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week


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❤️De's weight history