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lisaa13
Journal
21 Sep 10
lisaa13's Journal, 21 September 2010
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Weigh In record (no journal entry) for 21 September 2010
120.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
1196 kcal
Fat: 76.52g | Prot: 59.99g | Carb: 70.57g.
Breakfast:
Regular Coffee, Cream (Half & Half).
Lunch:
butter crackers, chedder cheese.
Dinner:
nubi yogurt, tostada.
more...
1982 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Basketball - 13 minutes, Desk Work - 7 hours, Resting - 6 hours and 47 minutes, Sleeping - 9 hours.
more...
gaining 1.8 lb a week
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