Weigh In record (no journal entry) for 11 April 2020
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1745 kcal
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Fat: 90.09g | Prot: 179.55g | Carb: 57.66g.
Lunch: Ei, Kirschtomaten, Kaffee, Alnatura Kokosöl Nativ, Aldi Stremel-Lachs, Milbona Gouda Jung. Dinner: ESN Ultrapure Creatine Monohydrate, Canderel Stevia, Inkospor Active pro 80 Sauerkirsch, Ehrmann Magerquark, Blumenkohl, Zucchini, Kaufland Putenbrustfilet, Alnatura Kokosöl Nativ, K-Classic Pesto Alla Calabrese. more...
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2200 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 9 hours and 54 minutes, Standing - 30 minutes, Sitting - 2 hours and 7 minutes, Sleeping - 8 hours, Housework - 40 minutes, Watching TV/Computer - 1 hour and 49 minutes. more...
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losing 5.7 lb a week
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m6646734-37's weight history
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