lizzette0312's Journal, 09 September 2008

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I am stalled. I am feeling a little frustrated. I want to be able to kick start my weight loss again. I am thinking of going on Phase 1 until to kick start my metabolism.

161.0 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

gaining 0.4 lb a week

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Defiantly helps to mix things up...I strongly suggest going back to either detox for Phase 1 for awhile...just helps shock your body a little! You are doing great and are so close to your goal, keep it up!

09 Sep 08 by member: Hedder52

Lizette, I agree with hedder52. You're on the right track thinking about mixing things up and going back to phase 1. Good luck and stay strong!

09 Sep 08 by member: Joy001

I was there a few weeks ago too. But I changed my workout and it helped me out a lot and also took in a bit more calories and I went back to Phase 1 for a few days. It helped out a lot.

22 Sep 08 by member: Moosesmom


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lizzette0312's Journal, 09 September 2008

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