Weigh In record (no journal entry) for 19 August 2010
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141.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1648 kcal
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Fat: 75.98g | Prot: 150.07g | Carb: 89.23g.
Breakfast: Natural Yogurt Spread, Hearty Rye Bread. Lunch: Chili (Small), Cabbage Soup, Cottage Cheese, Flame Grilled Chicken Breast, Skinless. Dinner: Mild Cheddar Cheese (Shredded), Sweet Vidalia Onion Salad Dressing, Caesar Side Salad without Dressing, 12" Hand Tossed Pepperoni Feast Pizza. more...
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1691 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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