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Jplowman
Journal
23 Sep 10
Jplowman's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
183.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
1768 kcal
Fat: 71.00g | Prot: 74.00g | Carb: 202.00g.
Breakfast:
Honey Nut Cheerios Milk 'N Cereal Bars.
Lunch:
Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo.
more...
2449 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 20 minutes.
more...
losing 5.6 lb a week
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