Weigh In record (no journal entry) for 11 April 2020
|
135.6 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
1945 kcal
|
Fat: 82.35g | Prot: 62.92g | Carb: 237.32g.
Breakfast: Шоколад, Bravissimo Брауни, McDonald's Капучино Большой. Lunch: Шоколад, Сильпо Пицца Карбонара. Dinner: Творожок из кефира, Danone Йогурт 1,5%, Тыквенные Семечки. Snacks/Other: Оладьи, McDonald's Капучино Большой. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bkack Opium's weight history
|