Weigh In record (no journal entry) for 11 April 2020
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216.3 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1269 kcal
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Fat: 51.32g | Prot: 55.82g | Carb: 143.62g.
Breakfast: Metzgerfrisch Salami 1A, Semmel, Gekochtes Ei, Meine Metzgerei Bierschinken . Lunch: Vollkornsemmel, Schokokekse. Dinner: Reispfanne. more...
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losing 1.2 lb a week
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 Comments
11 Apr 20 by member: Jhaqu
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