Weigh In record (no journal entry) for 11 April 2020
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2136 kcal
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Fat: 76.65g | Prot: 218.84g | Carb: 156.68g.
Breakfast: Mele, Mandorle, Nocciole, Rio Mare Filetti di Tonno all'olio di Oliva, Smart Yogurt Magro Bianco, Milk Fiocchi di Latte con Yogurt Light. Lunch: Madresole Semi di Girasole , Olio Extra Vergine di Oliva, Coop Petto di Pollo, Le Conserve della Nonna Fagioli Borlotti, Carote, Verza, Sedano. Dinner: Zenzero, Lattuga, Olio Extra Vergine di Oliva, Smart Filetti Di Merluzzo Atlantico Surgelati. Snacks/Other: Mela. more...
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losing 5.4 lb a week
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