Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cristymduran
Journal
18 Jun 13
cristymduran's Journal, 18 June 2013
cristymduran's Profile
< Previous Entry
|
Next Entry >
5:50am
151.0 lb
Lost so far:
1.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
1614 kcal
Fat: 67.74g | Prot: 82.22g | Carb: 176.88g.
Breakfast:
Whole Grain Tortilla, Egg Omelet or Scrambled Egg with Chorizo, Coffee with Cream and Sugar.
Lunch:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Dinner:
Whole Grain Tortilla, Lemon Pepper Rotisserie Chicken, Refried Beans with Cheese.
more...
1776 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cristymduran's weight history
view complete history