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Bryansay
Journal
18 Jun 13
Bryansay's Journal, 18 June 2013
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Weigh In record (no journal entry) for 18 June 2013
236.8 lb
Lost so far:
38.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
209 kcal
Fat: 4.69g | Prot: 9.14g | Carb: 32.00g.
Breakfast:
Coffee (Brewed From Grounds) , Original Soy Milk, Multi Grain Cheerios.
more...
3393 kcal
Activities & Exercise:
Resting - 15 hours and 1 minute, Sleeping - 8 hours, Exercise machine (moderate) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes.
more...
losing 14.0 lb a week
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