Weigh In record (no journal entry) for 11 April 2020
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196.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2073 kcal
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Fat: 43.33g | Prot: 68.53g | Carb: 363.36g.
Breakfast: Fladenbrot, Strauchtomaten, Strauchtomaten, Strauchtomaten, Kaufland Rohkost-Mix, Nektarinen, Apfel, Bananen. Lunch: Türkisches Fladenbrot, Dovgan Pelmeni mit Putenfleisch, Aldi Kochbeutel Reis. Dinner: Gut & Günstig Maasdamer Nussig, Türkisches Fladenbrot, Nektarinen. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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