sedikit sedikit line diperut mulai terlihat, perjalanan masih panjang, semangat aku!!! :D
Diet Calendar Entry for 11 April 2020:
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966 kcal
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Fat: 35.11g | Prot: 50.09g | Carb: 129.91g.
Breakfast: Bertolli Extra Virgin Olive Oil, Pisang, Susu Kedelai, Nanas, Bayam. Lunch: Kecambah, Kentang (Kulit, dengan Garam, Direbus), Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (dengan Kulit), Tahu, Ikan Kembung, Tomat Merah. Dinner: Roma Biskuit Sari Gandum, Madu, Quaker Instant Oatmeal, Buah Naga, Kacang Tanah. more...
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