Weigh In record (no journal entry) for 11 April 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1065 kcal
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Fat: 16.38g | Prot: 184.24g | Carb: 32.30g.
Breakfast: Bananas, Egg Yolk, Dannon All Natural Nonfat Plain Yogurt, Egg White. Lunch: Skinless Chicken Breast. more...
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losing 15.4 lb a week
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birdsl's weight history
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