Weigh In record (no journal entry) for 18 June 2013
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1441 kcal
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Fat: 47.51g | Prot: 77.38g | Carb: 180.21g.
Breakfast: Gâteau au Yaourt, Sucre. Lunch: Beurre, Confiture Fraise, Emmental Râpé, Jambon Supérieur sans Couenne, Pâtes (Cuites), Lait (Lait Entier). Dinner: Jus de Tomate, Confiture Fraise, Lait (Lait Entier), Sainte Maure, Jambon de Paris, Flageolets. Snacks/Other: Smoothies Fraise-Banane. more...
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losing 7.7 lb a week
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