Weigh In record (no journal entry) for 18 June 2013
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101.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1404 kcal
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Fat: 41.48g | Prot: 35.43g | Carb: 225.78g.
Breakfast: Magerquark, Marmelade, Vollkornbrot, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker. Lunch: Krüger Chai Latte Sweet India, Kaiserschmarrn. Dinner: Zwiebeln, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Rote Paprika, Kopfsalat, Arla Kaergarden Balance Gesalzen, Ciabatta. Snacks/Other: Herbe Vielfalt, Knorr Salatkrönung Würzige Gartenkräuter, Erdbeeren, Gartenkrone Weißer Spargel, Würfelzucker, Tee, Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Tee, Coca-Cola Coca-Cola Zero, Wasser, Himbeeren, Erdbeeren. more...
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1611 kcal
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Activities & Exercise:
Sitting - 3 hours and 31 minutes, Shopping - 20 minutes, Desk Work - 5 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 3 hours and 13 minutes, Sleeping - 7 hours and 50 minutes, Resting - 45 minutes, Driving - 1 hour and 26 minutes. more...
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losing 1.5 lb a week
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